A couple of years ago we helped our good friend Andrew Saul produce a basic primer for people interested in starting to tackle their health. It was called “Six Proven ways to improve your health” and it’s totally free on Youtube. You access all the parts at the links below.
If you are literally just starting to realize that you need to address your health, this is a great place to start.
If you would like to find out about Andrew Saul’s fantastic online course, just click the link below